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Sunday, November 6, 2011

GYROTONIC(R) Application for Elite Athlete's (Specialized Training)

I use this method of training to educate, rehabilitate, train and enhance my elite athlete's. Many push themselves or required to a point of burn out , with no reserve systems left. Most of heavy athletic training, is usually done at 90 degree angles, which is now believed can eventually break the body down. This can lead to muscle imbalances, high inflexibility, unbalanced and unknown missing links to their true core strength and performance. It has also been shown that when elite athlete's become terminally ill, they have a harder time fighting it. Each illness and case can vary. On the general higher instance, elite athlete's have spent so much of their time pushing their bodies beyond extreme, that their reserve systems are depleted, which is how most illnesses of this nature are fought. Elite athlete's body's have been programmed to fight or flight. This can end up being a negitative trait for them in the end. Using the GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® here are just a few of the many results that can happen for an athlete's performance.

1. Cutting edge,"out of the box" information, and smarter training for longevity.
2. Circular power vs 90 degree power.
3. Balanced movement
4. Equal distribution of forces.
5. Open pathways for efficient movement.
6. Upright, fluid spine.
7. Improvement of rhythm and timing during sports performance.
8. Higher and more efficient flexibility.
9. Improved focus and mentally centered.
10. Breath patterns improved.
11. Improved movements with fluidity:
a. Run faster
b. Jump higher
c. Reach farther
d. Throw, hit and swing harder, paired with farther range of motion.

GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® will change your game forever in the right direction!

GYROTONIC(R) Hands and Feet (Specialized Training)

GYROTONIC® Application for Healing and Rejuvenating the Hand and Feet

Are your feet weak ? Is your body misaligned because of how you stand, run, bike or walk on your feet? Do you suffer from Carpal Tunnel, neck problems (nerve or muscular), or Arthritic hands? Adding this unique GYROTONIC® special approach to your session, will bring new life to your hands and feet.

Saturday, November 5, 2011

GYROTONIC (R) Exercise Program for Osteoperosis ( Specialized Training)

Therapeutic Applications for Osteoperosis Exercise Program
( Taught by Creator and Master Trainer Dr. Justine Bernard)

"Osteoperosis is not a disease, it is only a condition that can be reversed. Smart consistent exercise, proper diet, and in some cases medication combined, can be highly influential factors. I believe in "intelligent" exercise as a trainer. I have had much experience and success with Osteoperosis reversal. Some of my clients who have returned with results from Dexus Scans, of increased bone density."

Noelle Geller