Return to Spiralates Studio Website

Sunday, November 6, 2011

GYROTONIC(R) Application for Elite Athlete's (Specialized Training)

I use this method of training to educate, rehabilitate, train and enhance my elite athlete's. Many push themselves or required to a point of burn out , with no reserve systems left. Most of heavy athletic training, is usually done at 90 degree angles, which is now believed can eventually break the body down. This can lead to muscle imbalances, high inflexibility, unbalanced and unknown missing links to their true core strength and performance. It has also been shown that when elite athlete's become terminally ill, they have a harder time fighting it. Each illness and case can vary. On the general higher instance, elite athlete's have spent so much of their time pushing their bodies beyond extreme, that their reserve systems are depleted, which is how most illnesses of this nature are fought. Elite athlete's body's have been programmed to fight or flight. This can end up being a negitative trait for them in the end. Using the GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® here are just a few of the many results that can happen for an athlete's performance.

1. Cutting edge,"out of the box" information, and smarter training for longevity.
2. Circular power vs 90 degree power.
3. Balanced movement
4. Equal distribution of forces.
5. Open pathways for efficient movement.
6. Upright, fluid spine.
7. Improvement of rhythm and timing during sports performance.
8. Higher and more efficient flexibility.
9. Improved focus and mentally centered.
10. Breath patterns improved.
11. Improved movements with fluidity:
a. Run faster
b. Jump higher
c. Reach farther
d. Throw, hit and swing harder, paired with farther range of motion.

GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® will change your game forever in the right direction!

GYROTONIC(R) Hands and Feet (Specialized Training)

GYROTONIC® Application for Healing and Rejuvenating the Hand and Feet

Are your feet weak ? Is your body misaligned because of how you stand, run, bike or walk on your feet? Do you suffer from Carpal Tunnel, neck problems (nerve or muscular), or Arthritic hands? Adding this unique GYROTONIC® special approach to your session, will bring new life to your hands and feet.

Saturday, November 5, 2011

GYROTONIC (R) Exercise Program for Osteoperosis ( Specialized Training)

Therapeutic Applications for Osteoperosis Exercise Program
( Taught by Creator and Master Trainer Dr. Justine Bernard)

"Osteoperosis is not a disease, it is only a condition that can be reversed. Smart consistent exercise, proper diet, and in some cases medication combined, can be highly influential factors. I believe in "intelligent" exercise as a trainer. I have had much experience and success with Osteoperosis reversal. Some of my clients who have returned with results from Dexus Scans, of increased bone density."

Noelle Geller

Therapeutic Applications for hip and knee (Specialized training)

GYROTONIC(R) Therapeutic Applications for the Pelvis (Paul Horvath)

Paul Hovarth ( Authorized Master trainer and Master creator for the GYROTONIC ® rehabilitation series.

Specialized training I completed with Paul Horvath. Paul also created this pelvis course from his background of Physiotherapy, using Juliu's GYROTONIC® Method. The unique methods from this course also, can heal and rehabilitate most back pain and injuries, correct imbalances in the pelvis, re pattern and strengthen the pelvis through holistic movement.

GYROTONIC(R) Therapeutic Applications for Scoliosis ( Paul Horvath)

Specialized Training with Paul Horvath ( Authorized Master Trainer and Creator for the GYROTONIC® Rehabiliatation Series.)

Paul is a German physiotherapist. He is the brother to Juliu Horvath, master creator of GYROTONIC® EXPANSION SYSTEM and GYROKINESIS®. Using the Gyrotonic system, Paul has created a breakthrough and the ability to improve scoliosis dramatically and holistically.


GYROTONIC® Level 2 ( Kathy Van Patten/ Authorized Master Trainer)
(All 2 phases completed)
  1. Pre-train ( 3days)
  2. Level 2 foundation course (1 week)
  3. Required teaching hours. Only open to Level 1 licensed and certified instructors.


All 4 phases completed:
Level 1 ( Barbara Schwartz) Master Trainer
  1. Pre-train ( 3 days )
  2. Foundation ( 10 days)..License #1 (repeated course twice)
  3. Required teaching hours ( 65 hours required; 1,000+ hours completed)
  4. Apprentice Review (3 days)
  5. Final Certification ( 3 days)...Final license #2

Monday, October 31, 2011


Welcome to the Spiralates Studio blog with Noelle Geller. We are ready to roll!