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Sunday, November 6, 2011

GYROTONIC(R) Application for Elite Athlete's (Specialized Training)

I use this method of training to educate, rehabilitate, train and enhance my elite athlete's. Many push themselves or required to a point of burn out , with no reserve systems left. Most of heavy athletic training, is usually done at 90 degree angles, which is now believed can eventually break the body down. This can lead to muscle imbalances, high inflexibility, unbalanced and unknown missing links to their true core strength and performance. It has also been shown that when elite athlete's become terminally ill, they have a harder time fighting it. Each illness and case can vary. On the general higher instance, elite athlete's have spent so much of their time pushing their bodies beyond extreme, that their reserve systems are depleted, which is how most illnesses of this nature are fought. Elite athlete's body's have been programmed to fight or flight. This can end up being a negitative trait for them in the end. Using the GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® here are just a few of the many results that can happen for an athlete's performance.

1. Cutting edge,"out of the box" information, and smarter training for longevity.
2. Circular power vs 90 degree power.
3. Balanced movement
4. Equal distribution of forces.
5. Open pathways for efficient movement.
6. Upright, fluid spine.
7. Improvement of rhythm and timing during sports performance.
8. Higher and more efficient flexibility.
9. Improved focus and mentally centered.
10. Breath patterns improved.
11. Improved movements with fluidity:
a. Run faster
b. Jump higher
c. Reach farther
d. Throw, hit and swing harder, paired with farther range of motion.

GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® will change your game forever in the right direction!


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